The session emphasized mindfulness and the integration of the five senses—observing the color of the leaves, inhaling their fragrance, listening to the water, tasting mindfully, and sensing the subtle effects on the body. Participants also learned about the historical and philosophical context of tea, from Confucian etiquette to Taoist harmony with nature and Zen meditation practices.
Carefully selected water and teaware enhanced the brewing process, allowing the tea’s qualities to fully emerge. By the end, participants deepened their understanding of tea culture and its health benefits while practicing presence, gratitude, and harmony, just as in the ancient "Winding Stream" gatherings, where sharing tea cultivated connection, reflection, and joy.
